Hello all! I realize these meets are back to back, but they are great practice! I will see you all tomorrow evening at the Nampa Rec center around 5:15. Warm Ups start at 5:30 and the meet should start at 6pm.
Remember to eat well tomorrow and eat a healthy meal around 3:30pm. After that, it should be water, bananas, nuts and power bars. We are swimming all the same events as Saturday and I should have the men's sweatshirts by 4pm.
Sleep well tonight!
